Health Is Just As Contagious In A Home As Unhealthiness

One of our many fruit stands

The mountain is behind us

The mountain is behind us

IMG_6232As of this last week, my husband has been eating vegan, and my daughter has been raw until dinner!

It’s pretty exciting to see changes happening.

I haven’t pushed or preached.  When they have asked questions or complained about ailments, I sometimes mentioned things I’ve read, or shared my experiences.  But I’ve waited for them to be ready.

I’ve gone about my own healthy improvements, and let them live their own lives and make their own choices.

And now!  Voila!  Great things are happening!

They know what health improvements I’ve been seeing:

Gone:
~ Asthma
~ Allergies
~ Constipation and digestive problems (heartburn, acid reflux, bloat, gas, etc.)
~ Dry skin
~ Arthritis

Improvements:
~ Hormones evening out
~ Teeth sensitivities
~ Weight loss
~ No longer burn in the sun
~ No longer get mosquito bites (alkaline instead of acid body now)

…and probably more that I’m forgetting right now!

And they have each joined in, in their own ways!  It’s super exciting to watch and enjoy!  Yay for the fruity family!  Yay for our health and life and vitality!

KeepinusFruity!

Keepin’ HIM Fruity Too!

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Fruity Parfaits (on the right):

❄  Frozen bananas, blended in Vitamix (or other powerful blender)
❄  Blended blueberries
❄  Blended strawberries
❄  Couple of blueberries to sprinkle on top

Blend separately and layer for a gorgeous effect!

Mango and Strawberry Dressings (on the left):

❄  Blend 1 – 2 mangos (or frozen) with 3 Tbsp of coconut sugar and use as a dressing

❄  Blend frozen strawberries with the juice with 3 Tbsp of coconut sugar and use as dressing

Tastes delicious criss-crossing the two on a salad for special occasions!

KeepinusFruity!

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Books I recommend for more information:

Diary of a Raw Vegan, by me!  On sale for $2.99 right now
80/10/10 by Douglas Graham
Go Fruit Yourself by Freelee
The China Study by T. Colin Campbell
Books by Megan Elizabeth for Recipes and Lifestyle