Exercise and Weight Loss

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So far my weight loss looks pretty much like the above.
✿ ✿ ✿ ✿ ✿ ✿ ✿

What this High Raw Vegan does for exercise:

✿   Skating

Click on pic below for quick video 🙂



Click on pic below for video about my exercises including the Peak 8’s


RESULTS for first 30 Days:
I completed my exercise 30 day challenge.  I alternated 100 squats with peak 8s on the bike, stairs, skating, and trampoline.

I don’t really see much difference yet in the pictures.  Ever so slight difference.  Pics below, before/ after, before/ after is the order.

My weight is around the same – up a pound even.

❄❄ Noticed improvement: ❄❄

❄ One Inch ~ off my kneees and arms.

❄ Forgot about the scale a lot (much more peace of mind there!)

❄ Energy better (sometimes wanted to work out again in the same day!)

❄ Had to deal with more cravings though – for cooked food, was a bit more ravenous feeling.

❄ Better circulation, warmer in typically cold limbs.

I’m planning to keep going for the year, and see how it goes.  Mainly every day (aiming for), but probably 1-2 days off a week in reality.


✿   Hiking the Grand Canyon

Click on pic below for little hike video

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