Reminders to “Keep it Fruity”

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Reminders for the journey:

I’m the personality type that supposedly is hardest on myself, so this is my reminder to “lighten up!” Geesh!

Then a reminder that it takes me 3 days to 6 days to adjust to the fruity 80/10/10 way of eating, so going off of it means I have to go through that again!  No thank you!

Amazing health testimonies from people who are high raw and 100% raw.

Why I’m doing this – the health improvements I’m looking for:

~ Natural hair color to return

~ Digestive tract to speed up

Happy Digestion Dance!

Happy Digestion Dance

~ Fertility improvements

~ Hormonal balance (zero cramps when fruity!)

~ Eyesight to improve

Stay FREE of coffee, meat, dairy, gluten, and cooked food.

NO MORE CHEEEEEESE!!!!  (Says the Wisconsinite!)

Eating goals:

To eat as many “mono-meals” as possible – to ease digestion and detox digestive tract.

Aim for the 80/10/10 for better digestion, energy, and better hydration.

Dental goals:

Teeth have been sensitive for about a year now, since I got the metal out of my mouth in November 2011.

I recently read that increasing greens will wipe out teeth sensitivity… this worked for me!!!

Digestion:

Fruit is easiest on the digestion.  Freeing my body up to heal everything else.

fat vs muscle fat vs muscle 2 Fruity Benefits

 

From Freelee the Banana Girl

brain foods health tips oranges Protein sources vitamin waters

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