Basics of My Raw Food Diet

Basics Raw Food

Happy Digestion Dance!

Happy Digestion Dance pina juice

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Watch below for all the “juicy” details…

KeepinitFruity 🙂

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Keepin’ HIM Fruity Too!

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Fruity Parfaits (on the right):

❄  Frozen bananas, blended in Vitamix (or other powerful blender)
❄  Blended blueberries
❄  Blended strawberries
❄  Couple of blueberries to sprinkle on top

Blend separately and layer for a gorgeous effect!

Mango and Strawberry Dressings (on the left):

❄  Blend 1 – 2 mangos (or frozen) with 3 Tbsp of coconut sugar and use as a dressing

❄  Blend frozen strawberries with the juice with 3 Tbsp of coconut sugar and use as dressing

Tastes delicious criss-crossing the two on a salad for special occasions!

KeepinusFruity!

❄  ❄  ❄  ❄  ❄  ❄  ❄  ❄  ❄

Books I recommend for more information:

Diary of a Raw Vegan, by me!  On sale for $2.99 right now
80/10/10 by Douglas Graham
Go Fruit Yourself by Freelee
The China Study by T. Colin Campbell
Books by Megan Elizabeth for Recipes and Lifestyle

 

♦ My 10 Favorite Things About Being RAW Vegan ♦

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1. WEIGHT LOSS! = Weight goes DOWN!!  I can’t keep my weight down on Raw til 4 or Raw til dinner, or cooked food in general.

2. HEALED = of so many things! Asthma GONE, arthritis GONE, constipation GONE, allergies GONE, digestive issues GONE, teeth sensitivities GONE, dry skin and dry eyes GONE! and more on the way!

3. ALKALINE BODY = No more mosquito bites. The theory is I’m more alkaline now, and mosquitos like acid bodies for lunch 🙂

4. LIGHTER AND CLEANER = I feel lighter and cleaner.

5. DISHES = I only need to rinse my dishes.  No pots or pans to clean or scrub either! Woo!

6. ENERGY = I have more!

7. SLEEP = I sleep better.  I’ll have to monitor this, but I think insomnia is over!

8. EXERCISE = I crave exercise more.

9. TANNING = No longer get burned in the sun. I get pink and tan, but no bad burns.

10. PEACEFUL = Hormonally even. No cramps during cycle! Wayyyy more at peace with myself and the world leading up to this time and during this time!

11. ANIMALS NOT SUFFERING = I forgot this one!  So there’s an 11!  I didn’t come into this lifestyle for the animals, but I’m happy that they aren’t suffering on account of my food choices, now that I’m aware of what’s happening out there!

Keepinitfruity Baby!

♦♦♦ Weight Loss on Raw Food!!! ♦♦♦

FINALLY my weight is dropping again!  It’s only the second day all raw, and boom!  Dropping 4 pounds!

I could not budge my weight at all on Raw til 4 or Raw til 7pm.  Only when I go all raw does my weight go down (and not up)!

Super happy and feeling loads better now!

Here’s the video of the food I ate and my exciting day:

https://www.youtube.com/watch?v=4RM04KTeb4A

Day 9 Food

♦♦♦ I Was RAW All Day Woo! ♦♦♦

I was RAW ALL day WOO!

Click on picture below for the video 🙂

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B = Banana smoothie
L = More bananas with romaine
D1 = Strawberry datorade with 14 dates
D2 = Romaine salad with mango, blended strawberry, 1.5 cups of corn, small amount of guacamole, and celery

Total cals = just over 2500

Getting ready to fit into my New Year’s Eve dress and for the Key West trip clothes!

Keepinitfruity!

No Tummy Aches This Holiday!

Fun & silly song above to make food combining easy!

FOOD COMBINING SONG/ FRUIT COMBINING SONG
Let’s give ourselves a break! No tummy ache today!

Start with Sweet Fruits today…
Bananas, Figs and Dates
Papaya Persimmon…
Jackfruit Lychee

These mix well with greens, your lettuce and your leaves (sprouts too)
And also with… sub acid fruits

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Keep your melons alone. (waving finger) They MUST be alone.
Cantaloupe, honeydew
Watermelon too
They are best in the morning
Yes , very first thing
And give yourself some time, before eating a lime (or anything else)

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Next up Sub Acid Fruit
Mango apple grape
Cherry Stonefruit
All berries here too (the berries can combine with fat)
What do sub acid fruit mix with?
Sweet or acid fruits, and your greens baby

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And now for Acid Fruit
Orange and lemon lime
Tomato Grapefruit
Pineapple Clementine
Mandarin Pomegranate
Your acid fruits can MINGLE with sub acid fruits, greens and fats

But not so great with sweet fruit…

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Let’s take a look at fats
Nuts seeds avocadoes,
durians, and
young coconut flesh
Fats go with greens,
acid fruits and starchy veggies,
A word to the wise though…
Eat the durians alone
We don’t want a tummy ache, no
That would not be wise
Not a good combine

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Now if your having high carb and low fat cooked…

Starchy veggies are the following:

Sweet potato, beet
Corn, squash and peas,
Pumpkin, Cauliflower, cabbage, carrot

These go with three things

Fats……
acid fruit and…
greens

Let’s give ourselves a break
(High) No tummy ache today!

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Raw Jenni Trivia:

What movie did Gene Kelly tap dance on roller skates?

Leave your guesses below in the comments and the answer will be – in the next video 🙂

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