❄❄ Beyonce and Jay Z Going Vegan? ❄❄

Beyonce and Jay Z going vegan for 22 days.

They are giving it a try, and so far isn’t too hard.

I guess there’s some controversy going on in the vegan community about this.  I’m just glad well-known people are giving it a try, and spreading the vegan ideas.  We have to start somewhere right?  I was a junkfood junkie until I got sick and learned about other ways to live!

http://www.eonline.com/news/487238/beyon

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Keep it Fruity

Days 121 – 140

Day 121 – 140 Included our trip to the Grand Canyon.

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CLICK ON PIC ABOVE FOR VIDEO OF 4TH MONTH UPDATES, LIVE FROM THE GRAND CANYON!

Highlights of Month 4:

~ Left the gray “au naturale” look, just shy of one year, for hi-lites and low-lites.

~ Much more vegan (and raw) now.  Better at holding the vegan line, even when eating dinner out.

~ Adjusting better to travelling and staying raw/vegan.

~ Feeling closer to nature and the real me, finding more purpose.

Dipping my toes in the Colorado River (it’s 47 degrees! Brrrrrr! but feels good in the hot sun)

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Hiking the Grand Canyon!

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Going back up!

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Chillin’ with the sunset after quite a workout!

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More Videos:

Colorado River tour – quick video:

http://www.youtube.com/watch?v=uKmolZ4yYCo

Overview of our Grand Canyon hike (video):

http://www.youtube.com/watch?v=DdF1so4oLOk

Day 44 ~ Girly Day

Thank you so much guys and gals for the nice comments likes and follows! I feel really blessed.

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After a day of helping my brother move, my mom, sister and I enjoyed a girly day out, complete with seeing Man of Steel.
My sister enjoyed her first ever pedicure with us.
And we scrap booked and made collages for her office wall. What a great day!

Food of the Day ~

B = mango banana smoothie
L & D = high carb vegan (some CF) still travelling

CF = was gluten free brown rice pasta, low sodium marinara sauce with mushrooms, hummus, flax chips (Fat for the day = 17.4%, better than yesterday!)

Total cals = 2977
Exercise = helping my brother move, carrying items
Water = 3 L
Sleep = 9 hours
Feeling = mostly good, bloated from the salt, tongue sore

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